Personal bests
Marathon
4:48:45
2016 · 11:01 /mi
Half Marathon
2:15:00
2014 · 10:18 /mi
8K
1:14:25
2022 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:14:25
November 12, 2022
- Place
- 2023
- Pace
- 14:58 /mi
- 2019 Markel Richmond Half Marathon3:05:56
November 16, 2019
- Place
- 7568
- Pace
- 14:11 /mi
- 2017 Anthem Richmond Marathon5:55:52
November 11, 2017
- Place
- 3851
- Pace
- 13:34 /mi
- 2016 Anthem Richmond Marathon4:48:45
November 12, 2016
- Place
- 2823
- Pace
- 11:01 /mi
- 2014 American Family Fitness Half Marathon2:15:00
November 15, 2014
- Place
- 4302
- Pace
- 10:18 /mi
- 2013 Anthem Richmond Marathon5:00:00
November 16, 2013
- Place
- 3658
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2023 | 1:14:25 | 14:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7568 | 3:05:56 | 14:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3851 | 5:55:52 | 13:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2823 | 4:48:45 | 11:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4302 | 2:15:00 | 10:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3658 | 5:00:00 | 11:27 /mi |