Personal bests
Marathon
4:00:42
2006 · 9:11 /mi
10K
47:37
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 5, 2008
- Place
- 12343
- Pace
- 10:52 /mi
- 10K47:37
March 31, 2007
- Place
- 1496
- Pace
- 7:40 /mi
- 2006 SunTrust Richmond Marathon4:00:42
November 11, 2006
- Place
- 819
- Pace
- 9:11 /mi
- 10K58:58
April 1, 2006
- Place
- 4844
- Pace
- 9:29 /mi
- 2001 SunTrust Richmond Marathon4:00:58
November 10, 2001
- Place
- 853
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12343 | 1:07:29 | 10:52 /mi |
| Mar 31, 2007 | 10K | 1496 | 47:37 | 7:40 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 819 | 4:00:42 | 9:11 /mi |
| Apr 1, 2006 | 10K | 4844 | 58:58 | 9:29 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 853 | 4:00:58 | 9:11 /mi |