The Vault

Personal bests

10K

46:06

2010 · 7:25 /mi

10K5 finishes · best 46:06 in 2010 · latest 47:17 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1735	47:17	7:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2335	48:15	7:46 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1497	46:06	7:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2542	49:20	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2274	49:35	7:59 /mi