Personal bests
10K
1:12:52
2013 · 11:44 /mi
8K
51:18
2008 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:38
April 1, 2017
- Place
- 13013
- Pace
- 12:39 /mi
- 10K1:21:31
April 9, 2016
- Place
- 15276
- Pace
- 13:07 /mi
- 10K1:18:20
March 29, 2014
- Place
- 17894
- Pace
- 12:36 /mi
- 10K1:12:52
April 13, 2013
- Place
- 17547
- Pace
- 11:44 /mi
- 2008 NTELOS 8K51:18
November 15, 2008
- Place
- 1714
- Pace
- 10:19 /mi
- 10K1:14:12
April 5, 2008
- Place
- 14789
- Pace
- 11:56 /mi
- 10K1:34:48
March 31, 2007
- Place
- 16230
- Pace
- 15:15 /mi
- 10K1:16:46
April 9, 2005
- Place
- 9037
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13013 | 1:18:38 | 12:39 /mi |
| Apr 9, 2016 | 10K | 15276 | 1:21:31 | 13:07 /mi |
| Mar 29, 2014 | 10K | 17894 | 1:18:20 | 12:36 /mi |
| Apr 13, 2013 | 10K | 17547 | 1:12:52 | 11:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1714 | 51:18 | 10:19 /mi |
| Apr 5, 2008 | 10K | 14789 | 1:14:12 | 11:56 /mi |
| Mar 31, 2007 | 10K | 16230 | 1:34:48 | 15:15 /mi |
| Apr 9, 2005 | 10K | 9037 | 1:16:46 | 12:21 /mi |