Personal bests
Marathon
4:16:03
2025 · 9:46 /mi
Half Marathon
2:06:06
2018 · 9:37 /mi
10K
1:07:27
2026 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:27
April 18, 2026
- Place
- 7105
- Pace
- 10:51 /mi
- 2025 Allianz Richmond Marathon4:16:03
November 15, 2025
- Place
- 2493
- Pace
- 9:46 /mi
- 10K1:09:56
April 12, 2025
- Place
- 8550
- Pace
- 11:15 /mi
- 10K1:11:29
April 20, 2024
- Place
- 8869
- Pace
- 11:30 /mi
- 10K1:08:41
April 22, 2023
- Place
- 6346
- Pace
- 11:03 /mi
- 10K1:19:24
April 23, 2022
- Place
- 7449
- Pace
- 12:47 /mi
- 2019 VCU Health Richmond Marathon4:39:13
November 16, 2019
- Place
- 2751
- Pace
- 10:39 /mi
- 2018 Markel Richmond Half Marathon2:06:06
November 10, 2018
- Place
- 3865
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7105 | 1:07:27 | 10:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2493 | 4:16:03 | 9:46 /mi |
| Apr 12, 2025 | 10K | 8550 | 1:09:56 | 11:15 /mi |
| Apr 20, 2024 | 10K | 8869 | 1:11:29 | 11:30 /mi |
| Apr 22, 2023 | 10K | 6346 | 1:08:41 | 11:03 /mi |
| Apr 23, 2022 | 10K | 7449 | 1:19:24 | 12:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2751 | 4:39:13 | 10:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3865 | 2:06:06 | 9:37 /mi |