Personal bests
Half Marathon
2:10:54
2013 · 9:59 /mi
10K
1:01:07
2013 · 9:50 /mi
8K
51:38
2014 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:31
March 28, 2015
- Place
- 13368
- Pace
- 11:11 /mi
- 2014 HCA Va 8k51:38
November 15, 2014
- Place
- 1273
- Pace
- 10:23 /mi
- 2013 American Family Fitness Half Marathon2:10:54
November 16, 2013
- Place
- 4329
- Pace
- 9:59 /mi
- 10K1:01:07
April 13, 2013
- Place
- 10408
- Pace
- 9:50 /mi
- 10K1:04:34
March 31, 2012
- Place
- 14267
- Pace
- 10:23 /mi
- 10K1:11:46
April 2, 2011
- Place
- 18354
- Pace
- 11:33 /mi
- 10K1:02:56
March 27, 2010
- Place
- 12454
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13368 | 1:09:31 | 11:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1273 | 51:38 | 10:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4329 | 2:10:54 | 9:59 /mi |
| Apr 13, 2013 | 10K | 10408 | 1:01:07 | 9:50 /mi |
| Mar 31, 2012 | 10K | 14267 | 1:04:34 | 10:23 /mi |
| Apr 2, 2011 | 10K | 18354 | 1:11:46 | 11:33 /mi |
| Mar 27, 2010 | 10K | 12454 | 1:02:56 | 10:08 /mi |