Personal bests
10K
1:05:11
2005 · 10:29 /mi
8K
55:41
2007 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:41
November 10, 2007
- Place
- 3597
- Pace
- 11:12 /mi
- 10K1:07:37
April 1, 2006
- Place
- 8085
- Pace
- 10:53 /mi
- 10K1:05:11
April 9, 2005
- Place
- 6934
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3597 | 55:41 | 11:12 /mi |
| Apr 1, 2006 | 10K | 8085 | 1:07:37 | 10:53 /mi |
| Apr 9, 2005 | 10K | 6934 | 1:05:11 | 10:29 /mi |