Personal bests
Marathon
3:33:54
2016 · 8:09 /mi
10K
49:01
2018 · 7:53 /mi
8K
40:15
2021 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:29
April 12, 2025
- Place
- 4639
- Pace
- 9:25 /mi
- 2022 Allianz Partners Richmond Marathon4:07:03
November 12, 2022
- Place
- 977
- Pace
- 9:25 /mi
- 2021 Allianz Partners 8K40:15
November 13, 2021
- Place
- 250
- Pace
- 8:06 /mi
- 10K50:10
April 13, 2019
- Place
- 1649
- Pace
- 8:04 /mi
- 2018 VCU Health 8K52:57
November 10, 2018
- Place
- 1380
- Pace
- 10:39 /mi
- 10K49:01
April 14, 2018
- Place
- 1183
- Pace
- 7:53 /mi
- 2016 Anthem Richmond Marathon3:33:54
November 12, 2016
- Place
- 594
- Pace
- 8:09 /mi
- 2015 Anthem Richmond Marathon3:38:34
November 14, 2015
- Place
- 631
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4639 | 58:29 | 9:25 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 977 | 4:07:03 | 9:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 250 | 40:15 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1649 | 50:10 | 8:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1380 | 52:57 | 10:39 /mi |
| Apr 14, 2018 | 10K | 1183 | 49:01 | 7:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 594 | 3:33:54 | 8:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 631 | 3:38:34 | 8:20 /mi |