Personal bests
10K
56:12
2008 · 9:03 /mi
8K
44:16
2008 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:55
April 9, 2016
- Place
- 10557
- Pace
- 10:46 /mi
- 2015 HCA Va 8k49:59
November 14, 2015
- Place
- 1037
- Pace
- 10:03 /mi
- 10K1:03:13
March 29, 2014
- Place
- 10685
- Pace
- 10:10 /mi
- 2013 HCA Va 8k49:05
November 16, 2013
- Place
- 1102
- Pace
- 9:52 /mi
- 10K1:04:54
April 13, 2013
- Place
- 12978
- Pace
- 10:27 /mi
- 2012 HCA VA 8k48:43
November 10, 2012
- Place
- 1215
- Pace
- 9:48 /mi
- 10K1:03:26
March 31, 2012
- Place
- 13447
- Pace
- 10:13 /mi
- 2011 HCA VA 8k50:30
November 12, 2011
- Place
- 1533
- Pace
- 10:10 /mi
- 10K1:02:21
April 2, 2011
- Place
- 12411
- Pace
- 10:02 /mi
- 10K1:04:49
March 27, 2010
- Place
- 13655
- Pace
- 10:26 /mi
- 2009 HCA Va 8k47:25
November 14, 2009
- Place
- 1359
- Pace
- 9:32 /mi
- 10K57:29
March 28, 2009
- Place
- 7444
- Pace
- 9:15 /mi
- 2008 NTELOS 8K44:16
November 15, 2008
- Place
- 787
- Pace
- 8:54 /mi
- 10K56:12
April 5, 2008
- Place
- 5838
- Pace
- 9:03 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 2474
- Pace
- 9:35 /mi
- 10K59:01
March 31, 2007
- Place
- 6994
- Pace
- 9:30 /mi
- 2006 NTELOS 8K47:19
November 11, 2006
- Place
- 1717
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10557 | 1:06:55 | 10:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1037 | 49:59 | 10:03 /mi |
| Mar 29, 2014 | 10K | 10685 | 1:03:13 | 10:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1102 | 49:05 | 9:52 /mi |
| Apr 13, 2013 | 10K | 12978 | 1:04:54 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1215 | 48:43 | 9:48 /mi |
| Mar 31, 2012 | 10K | 13447 | 1:03:26 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1533 | 50:30 | 10:10 /mi |
| Apr 2, 2011 | 10K | 12411 | 1:02:21 | 10:02 /mi |
| Mar 27, 2010 | 10K | 13655 | 1:04:49 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1359 | 47:25 | 9:32 /mi |
| Mar 28, 2009 | 10K | 7444 | 57:29 | 9:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 787 | 44:16 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5838 | 56:12 | 9:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2474 | 47:40 | 9:35 /mi |
| Mar 31, 2007 | 10K | 6994 | 59:01 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1717 | 47:19 | 9:31 /mi |