Personal bests
Marathon
3:12:47
2006 · 7:21 /mi
10K
39:05
2010 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:03
March 28, 2015
- Place
- 878
- Pace
- 7:15 /mi
- 10K39:05
March 27, 2010
- Place
- 195
- Pace
- 6:17 /mi
- 10K40:35
March 31, 2007
- Place
- 213
- Pace
- 6:32 /mi
- 2006 SunTrust Richmond Marathon3:12:47
November 11, 2006
- Place
- 79
- Pace
- 7:21 /mi
- 10K42:35
April 1, 2006
- Place
- 297
- Pace
- 6:51 /mi
- 2005 SunTrust Richmond Marathon3:26:38
November 12, 2005
- Place
- 380
- Pace
- 7:53 /mi
- 10K43:35
April 9, 2005
- Place
- 437
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 878 | 45:03 | 7:15 /mi |
| Mar 27, 2010 | 10K | 195 | 39:05 | 6:17 /mi |
| Mar 31, 2007 | 10K | 213 | 40:35 | 6:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 79 | 3:12:47 | 7:21 /mi |
| Apr 1, 2006 | 10K | 297 | 42:35 | 6:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 380 | 3:26:38 | 7:53 /mi |
| Apr 9, 2005 | 10K | 437 | 43:35 | 7:01 /mi |