Personal bests
Half Marathon
1:54:48
2011 · 8:45 /mi
10K
46:39
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:34
April 1, 2017
- Place
- 8279
- Pace
- 10:23 /mi
- 10K1:41:21
April 9, 2016
- Place
- 19058
- Pace
- 16:19 /mi
- 10K58:34
March 28, 2015
- Place
- 7026
- Pace
- 9:26 /mi
- 10K58:34
March 29, 2014
- Place
- 7500
- Pace
- 9:26 /mi
- 10K53:31
April 13, 2013
- Place
- 4953
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon1:54:48
November 12, 2011
- Place
- 1690
- Pace
- 8:45 /mi
- 10K52:26
March 28, 2009
- Place
- 4155
- Pace
- 8:26 /mi
- 10K51:24
March 31, 2007
- Place
- 2985
- Pace
- 8:16 /mi
- 10K52:42
April 1, 2006
- Place
- 2452
- Pace
- 8:29 /mi
- 10K46:39
March 27, 2004
- Place
- 733
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8279 | 1:04:34 | 10:23 /mi |
| Apr 9, 2016 | 10K | 19058 | 1:41:21 | 16:19 /mi |
| Mar 28, 2015 | 10K | 7026 | 58:34 | 9:26 /mi |
| Mar 29, 2014 | 10K | 7500 | 58:34 | 9:26 /mi |
| Apr 13, 2013 | 10K | 4953 | 53:31 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1690 | 1:54:48 | 8:45 /mi |
| Mar 28, 2009 | 10K | 4155 | 52:26 | 8:26 /mi |
| Mar 31, 2007 | 10K | 2985 | 51:24 | 8:16 /mi |
| Apr 1, 2006 | 10K | 2452 | 52:42 | 8:29 /mi |
| Mar 27, 2004 | 10K | 733 | 46:39 | 7:30 /mi |