Personal bests
10K
1:09:55
2015 · 11:15 /mi
8K
49:19
2010 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:55
March 28, 2015
- Place
- 13544
- Pace
- 11:15 /mi
- 2010 HCA Va 8k49:19
November 13, 2010
- Place
- 1471
- Pace
- 9:55 /mi
- 10K1:11:08
March 27, 2010
- Place
- 17040
- Pace
- 11:27 /mi
- 2009 HCA Va 8k55:17
November 14, 2009
- Place
- 1997
- Pace
- 11:07 /mi
- 10K1:14:34
March 31, 2007
- Place
- 12943
- Pace
- 12:00 /mi
- 10K1:11:53
April 1, 2006
- Place
- 9336
- Pace
- 11:34 /mi
- 2005 NTELOS 8K55:33
November 12, 2005
- Place
- 3049
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13544 | 1:09:55 | 11:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1471 | 49:19 | 9:55 /mi |
| Mar 27, 2010 | 10K | 17040 | 1:11:08 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1997 | 55:17 | 11:07 /mi |
| Mar 31, 2007 | 10K | 12943 | 1:14:34 | 12:00 /mi |
| Apr 1, 2006 | 10K | 9336 | 1:11:53 | 11:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3049 | 55:33 | 11:10 /mi |