Personal bests
8K
39:46
2025 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k39:46
November 15, 2025
- Place
- 345
- Pace
- 8:00 /mi
- 2024 VCU Health Richmond 8k40:50
November 16, 2024
- Place
- 433
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 345 | 39:46 | 8:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 433 | 40:50 | 8:13 /mi |