Personal bests
10K
1:13:28
2013 · 11:49 /mi
8K
56:38
2007 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:44
April 18, 2026
- Place
- 15942
- Pace
- 16:32 /mi
- 10K1:37:46
April 12, 2025
- Place
- 13785
- Pace
- 15:44 /mi
- 10K1:53:54
April 20, 2024
- Place
- 15881
- Pace
- 18:20 /mi
- 10K1:49:31
April 22, 2023
- Place
- 12580
- Pace
- 17:37 /mi
- 10K1:13:28
April 13, 2013
- Place
- 17803
- Pace
- 11:49 /mi
- 10K1:34:20
April 2, 2011
- Place
- 25666
- Pace
- 15:11 /mi
- 10K1:27:24
March 28, 2009
- Place
- 19046
- Pace
- 14:04 /mi
- 2007 NTELOS 8k56:38
November 10, 2007
- Place
- 3069
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15942 | 1:42:44 | 16:32 /mi |
| Apr 12, 2025 | 10K | 13785 | 1:37:46 | 15:44 /mi |
| Apr 20, 2024 | 10K | 15881 | 1:53:54 | 18:20 /mi |
| Apr 22, 2023 | 10K | 12580 | 1:49:31 | 17:37 /mi |
| Apr 13, 2013 | 10K | 17803 | 1:13:28 | 11:49 /mi |
| Apr 2, 2011 | 10K | 25666 | 1:34:20 | 15:11 /mi |
| Mar 28, 2009 | 10K | 19046 | 1:27:24 | 14:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3069 | 56:38 | 11:24 /mi |