Personal bests
10K
1:31:04
2017 · 14:39 /mi
8K
1:21:37
2012 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:04
April 1, 2017
- Place
- 15735
- Pace
- 14:39 /mi
- 10K1:55:17
March 28, 2015
- Place
- 24465
- Pace
- 18:33 /mi
- 2012 HCA VA 8k1:21:37
November 10, 2012
- Place
- 3380
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15735 | 1:31:04 | 14:39 /mi |
| Mar 28, 2015 | 10K | 24465 | 1:55:17 | 18:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3380 | 1:21:37 | 16:25 /mi |