Personal bests
Marathon
4:13:09
2013 · 9:39 /mi
Half Marathon
2:01:22
2012 · 9:15 /mi
10K
44:24
2013 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:31
April 13, 2019
- Place
- 542
- Pace
- 7:10 /mi
- 10K44:49
April 14, 2018
- Place
- 522
- Pace
- 7:13 /mi
- 10K47:29
April 9, 2016
- Place
- 1334
- Pace
- 7:39 /mi
- 2013 Anthem Richmond Marathon4:13:09
November 16, 2013
- Place
- 2062
- Pace
- 9:39 /mi
- 10K44:24
April 13, 2013
- Place
- 890
- Pace
- 7:09 /mi
- 2012 American Family Fitness Half Marathon2:01:22
November 10, 2012
- Place
- 2562
- Pace
- 9:15 /mi
- 10K51:01
March 31, 2012
- Place
- 4125
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 542 | 44:31 | 7:10 /mi |
| Apr 14, 2018 | 10K | 522 | 44:49 | 7:13 /mi |
| Apr 9, 2016 | 10K | 1334 | 47:29 | 7:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2062 | 4:13:09 | 9:39 /mi |
| Apr 13, 2013 | 10K | 890 | 44:24 | 7:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2562 | 2:01:22 | 9:15 /mi |
| Mar 31, 2012 | 10K | 4125 | 51:01 | 8:13 /mi |