Personal bests
Half Marathon
2:06:19
2015 · 9:38 /mi
10K
53:15
2016 · 8:34 /mi
8K
46:33
2019 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:20
April 18, 2026
- Place
- 4910
- Pace
- 9:52 /mi
- 10K56:58
April 12, 2025
- Place
- 4055
- Pace
- 9:10 /mi
- 10K1:00:53
April 20, 2024
- Place
- 5290
- Pace
- 9:48 /mi
- 10K58:01
April 22, 2023
- Place
- 3314
- Pace
- 9:20 /mi
- 10K1:00:31
April 23, 2022
- Place
- 3651
- Pace
- 9:44 /mi
- 10K1:15:04
June 3, 2021
- Place
- 1905
- Pace
- 12:05 /mi
- 2020 Allianz Partners 8K53:09
November 14, 2020
- Place
- 313
- Pace
- 10:42 /mi
- 2019 Allianz Partners 8K46:33
November 16, 2019
- Place
- 755
- Pace
- 9:22 /mi
- 10K59:43
April 13, 2019
- Place
- 5304
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:10:56
November 10, 2018
- Place
- 3992
- Pace
- 9:59 /mi
- 10K55:59
April 1, 2017
- Place
- 4127
- Pace
- 9:01 /mi
- 10K53:15
April 9, 2016
- Place
- 3351
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon2:06:19
November 14, 2015
- Place
- 3695
- Pace
- 9:38 /mi
- 10K53:54
March 28, 2015
- Place
- 4149
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon2:10:28
November 15, 2014
- Place
- 5065
- Pace
- 9:57 /mi
- 10K59:09
March 29, 2014
- Place
- 7889
- Pace
- 9:31 /mi
- 2013 American Family Fitness Half Marathon2:10:48
November 16, 2013
- Place
- 4082
- Pace
- 9:59 /mi
- 10K57:24
April 13, 2013
- Place
- 7665
- Pace
- 9:14 /mi
- 10K57:17
March 31, 2012
- Place
- 8642
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4910 | 1:01:20 | 9:52 /mi |
| Apr 12, 2025 | 10K | 4055 | 56:58 | 9:10 /mi |
| Apr 20, 2024 | 10K | 5290 | 1:00:53 | 9:48 /mi |
| Apr 22, 2023 | 10K | 3314 | 58:01 | 9:20 /mi |
| Apr 23, 2022 | 10K | 3651 | 1:00:31 | 9:44 /mi |
| Jun 3, 2021 | 10K | 1905 | 1:15:04 | 12:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 313 | 53:09 | 10:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 755 | 46:33 | 9:22 /mi |
| Apr 13, 2019 | 10K | 5304 | 59:43 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3992 | 2:10:56 | 9:59 /mi |
| Apr 1, 2017 | 10K | 4127 | 55:59 | 9:01 /mi |
| Apr 9, 2016 | 10K | 3351 | 53:15 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3695 | 2:06:19 | 9:38 /mi |
| Mar 28, 2015 | 10K | 4149 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5065 | 2:10:28 | 9:57 /mi |
| Mar 29, 2014 | 10K | 7889 | 59:09 | 9:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4082 | 2:10:48 | 9:59 /mi |
| Apr 13, 2013 | 10K | 7665 | 57:24 | 9:14 /mi |
| Mar 31, 2012 | 10K | 8642 | 57:17 | 9:13 /mi |