The Vault

Personal bests

10K

50:22

2012 · 8:06 /mi

10K2 finishes · best 50:22 in 2012 · latest 1:09:02 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6441	1:09:02	11:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3806	50:22	8:06 /mi