Personal bests
Half Marathon
2:35:43
2016 · 11:53 /mi
10K
1:10:20
2016 · 11:19 /mi
8K
1:01:58
2018 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:41
April 13, 2019
- Place
- 11539
- Pace
- 12:20 /mi
- 2018 VCU Health 8K1:01:58
November 10, 2018
- Place
- 1870
- Pace
- 12:28 /mi
- 10K1:26:32
April 14, 2018
- Place
- 13649
- Pace
- 13:56 /mi
- 2017 VCU Health 8K1:03:00
November 11, 2017
- Place
- 1729
- Pace
- 12:40 /mi
- 10K1:13:46
April 1, 2017
- Place
- 11772
- Pace
- 11:52 /mi
- 2016 American Family Fitness Half Marathon2:35:43
November 12, 2016
- Place
- 6001
- Pace
- 11:53 /mi
- 10K1:10:20
April 9, 2016
- Place
- 11999
- Pace
- 11:19 /mi
- 10K1:19:56
March 28, 2015
- Place
- 17073
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11539 | 1:16:41 | 12:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1870 | 1:01:58 | 12:28 /mi |
| Apr 14, 2018 | 10K | 13649 | 1:26:32 | 13:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1729 | 1:03:00 | 12:40 /mi |
| Apr 1, 2017 | 10K | 11772 | 1:13:46 | 11:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6001 | 2:35:43 | 11:53 /mi |
| Apr 9, 2016 | 10K | 11999 | 1:10:20 | 11:19 /mi |
| Mar 28, 2015 | 10K | 17073 | 1:19:56 | 12:52 /mi |