Personal bests
10K
1:09:48
2005 · 11:14 /mi
8K
52:08
2004 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:26
March 31, 2007
- Place
- 13915
- Pace
- 12:47 /mi
- 10K1:20:29
April 1, 2006
- Place
- 11025
- Pace
- 12:57 /mi
- 2005 NTELOS 8K57:21
November 12, 2005
- Place
- 3127
- Pace
- 11:32 /mi
- 10K1:09:48
April 9, 2005
- Place
- 8025
- Pace
- 11:14 /mi
- 2004 NTELOS 8K52:08
November 13, 2004
- Place
- 2208
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13915 | 1:19:26 | 12:47 /mi |
| Apr 1, 2006 | 10K | 11025 | 1:20:29 | 12:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3127 | 57:21 | 11:32 /mi |
| Apr 9, 2005 | 10K | 8025 | 1:09:48 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2208 | 52:08 | 10:29 /mi |