Personal bests
Marathon
5:40:19
2012 · 12:59 /mi
10K
1:00:40
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:42:07
November 16, 2019
- Place
- 3881
- Pace
- 13:03 /mi
- 2015 Anthem Richmond Marathon5:59:49
November 14, 2015
- Place
- 4132
- Pace
- 13:43 /mi
- 2012 Anthem Richmond Marathon5:40:19
November 10, 2012
- Place
- 4287
- Pace
- 12:59 /mi
- 10K1:00:40
April 2, 2011
- Place
- 11057
- Pace
- 9:46 /mi
- 2007 SunTrust Richmond Marathon6:16:57
November 10, 2007
- Place
- 3614
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3881 | 5:42:07 | 13:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4132 | 5:59:49 | 13:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4287 | 5:40:19 | 12:59 /mi |
| Apr 2, 2011 | 10K | 11057 | 1:00:40 | 9:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3614 | 6:16:57 | 14:23 /mi |