Personal bests
10K
45:29
2003 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:07
April 9, 2016
- Place
- 1501
- Pace
- 7:45 /mi
- 10K46:26
March 28, 2015
- Place
- 1168
- Pace
- 7:28 /mi
- 10K47:02
March 29, 2014
- Place
- 1432
- Pace
- 7:34 /mi
- 10K48:53
April 13, 2013
- Place
- 2418
- Pace
- 7:52 /mi
- 10K46:34
March 31, 2012
- Place
- 1794
- Pace
- 7:30 /mi
- 10K48:42
April 2, 2011
- Place
- 2572
- Pace
- 7:50 /mi
- 10K46:41
March 27, 2010
- Place
- 1711
- Pace
- 7:31 /mi
- 10K47:53
March 28, 2009
- Place
- 1885
- Pace
- 7:42 /mi
- 10K48:13
April 5, 2008
- Place
- 1751
- Pace
- 7:46 /mi
- 10K48:37
March 31, 2007
- Place
- 1814
- Pace
- 7:49 /mi
- 10K52:17
April 1, 2006
- Place
- 2319
- Pace
- 8:25 /mi
- 10K50:23
April 9, 2005
- Place
- 1918
- Pace
- 8:07 /mi
- 10K55:59
March 27, 2004
- Place
- 3133
- Pace
- 9:01 /mi
- 10K45:29
March 29, 2003
- Place
- 359
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1501 | 48:07 | 7:45 /mi |
| Mar 28, 2015 | 10K | 1168 | 46:26 | 7:28 /mi |
| Mar 29, 2014 | 10K | 1432 | 47:02 | 7:34 /mi |
| Apr 13, 2013 | 10K | 2418 | 48:53 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1794 | 46:34 | 7:30 /mi |
| Apr 2, 2011 | 10K | 2572 | 48:42 | 7:50 /mi |
| Mar 27, 2010 | 10K | 1711 | 46:41 | 7:31 /mi |
| Mar 28, 2009 | 10K | 1885 | 47:53 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1751 | 48:13 | 7:46 /mi |
| Mar 31, 2007 | 10K | 1814 | 48:37 | 7:49 /mi |
| Apr 1, 2006 | 10K | 2319 | 52:17 | 8:25 /mi |
| Apr 9, 2005 | 10K | 1918 | 50:23 | 8:07 /mi |
| Mar 27, 2004 | 10K | 3133 | 55:59 | 9:01 /mi |
| Mar 29, 2003 | 10K | 359 | 45:29 | 7:19 /mi |