Personal bests
10K
50:10
2004 · 8:04 /mi
8K
44:14
2003 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:14
April 5, 2008
- Place
- 7884
- Pace
- 9:32 /mi
- 10K58:47
March 31, 2007
- Place
- 6862
- Pace
- 9:28 /mi
- 10K57:40
April 1, 2006
- Place
- 4298
- Pace
- 9:17 /mi
- 10K50:10
March 27, 2004
- Place
- 1453
- Pace
- 8:04 /mi
- 2003 NTELOS 8K44:14
November 15, 2003
- Place
- 1477
- Pace
- 8:54 /mi
- 10K53:36
March 29, 2003
- Place
- 1641
- Pace
- 8:38 /mi
- 2002 NTELOS 8K46:42
November 9, 2002
- Place
- 1518
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7884 | 59:14 | 9:32 /mi |
| Mar 31, 2007 | 10K | 6862 | 58:47 | 9:28 /mi |
| Apr 1, 2006 | 10K | 4298 | 57:40 | 9:17 /mi |
| Mar 27, 2004 | 10K | 1453 | 50:10 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1477 | 44:14 | 8:54 /mi |
| Mar 29, 2003 | 10K | 1641 | 53:36 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1518 | 46:42 | 9:24 /mi |