Personal bests
10K
53:47
2006 · 8:39 /mi
8K
55:07
2004 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:47
April 1, 2006
- Place
- 2815
- Pace
- 8:39 /mi
- 2004 NTELOS 8K55:07
November 13, 2004
- Place
- 2368
- Pace
- 11:05 /mi
- 10K56:11
March 27, 2004
- Place
- 3191
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2815 | 53:47 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2368 | 55:07 | 11:05 /mi |
| Mar 27, 2004 | 10K | 3191 | 56:11 | 9:03 /mi |