Personal bests
10K
1:21:49
2016 · 13:10 /mi
8K
1:03:03
2015 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:06:12
November 12, 2016
- Place
- 1989
- Pace
- 13:19 /mi
- 10K1:21:49
April 9, 2016
- Place
- 15338
- Pace
- 13:10 /mi
- 2015 HCA Va 8k1:03:03
November 14, 2015
- Place
- 1947
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1989 | 1:06:12 | 13:19 /mi |
| Apr 9, 2016 | 10K | 15338 | 1:21:49 | 13:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1947 | 1:03:03 | 12:41 /mi |