The Vault

Personal bests

10K

44:50

2001 · 7:13 /mi

10K5 finishes · best 44:50 in 2001 · latest 56:28 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3819	56:28	9:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4081	56:40	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1119	48:43	7:50 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	428	45:05	7:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	422	44:50	7:13 /mi