Personal bests
10K
53:29
2005 · 8:36 /mi
8K
43:06
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:29
April 9, 2005
- Place
- 2919
- Pace
- 8:36 /mi
- 2004 NTELOS 8K43:06
November 13, 2004
- Place
- 1150
- Pace
- 8:40 /mi
- 10K1:19:34
March 27, 2004
- Place
- 8365
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2919 | 53:29 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1150 | 43:06 | 8:40 /mi |
| Mar 27, 2004 | 10K | 8365 | 1:19:34 | 12:48 /mi |