Personal bests
10K
48:09
2009 · 7:45 /mi
8K
38:27
2008 · 7:44 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1994 | 48:09 | 7:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 295 | 38:27 | 7:44 /mi |
2 races in the archive
10K
48:09
2009 · 7:45 /mi
8K
38:27
2008 · 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1994 | 48:09 | 7:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 295 | 38:27 | 7:44 /mi |