Personal bests
Marathon
3:42:03
2002 · 8:28 /mi
Half Marathon
1:49:59
2008 · 8:23 /mi
10K
45:46
2007 · 7:22 /mi
5 Mile
35:24
1999 · 7:05 /mi
8K
35:24
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:26
March 29, 2014
- Place
- 3664
- Pace
- 8:26 /mi
- 10K52:55
April 13, 2013
- Place
- 4572
- Pace
- 8:31 /mi
- 10K1:41:24
March 27, 2010
- Place
- 25656
- Pace
- 16:19 /mi
- 2009 SunTrust Richmond Marathon3:45:53
November 14, 2009
- Place
- 909
- Pace
- 8:37 /mi
- 10K47:25
March 28, 2009
- Place
- 1712
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:49:59
November 15, 2008
- Place
- 458
- Pace
- 8:23 /mi
- 10K46:57
April 5, 2008
- Place
- 1319
- Pace
- 7:33 /mi
- 2007 NTELOS 8k36:26
November 10, 2007
- Place
- 303
- Pace
- 7:20 /mi
- 10K45:46
March 31, 2007
- Place
- 982
- Pace
- 7:22 /mi
- 2006 NTELOS 8K36:30
November 11, 2006
- Place
- 319
- Pace
- 7:21 /mi
- 10K48:32
April 1, 2006
- Place
- 1215
- Pace
- 7:49 /mi
- 2005 NTELOS 8K37:54
November 12, 2005
- Place
- 447
- Pace
- 7:37 /mi
- 10K49:45
April 9, 2005
- Place
- 1719
- Pace
- 8:00 /mi
- 2004 NTELOS 8K36:12
November 13, 2004
- Place
- 301
- Pace
- 7:17 /mi
- 10K46:44
March 27, 2004
- Place
- 757
- Pace
- 7:31 /mi
- 2002 Suntrust Richmond Marathon3:42:03
November 9, 2002
- Place
- 504
- Pace
- 8:28 /mi
- 10K50:41
April 13, 2002
- Place
- 1235
- Pace
- 8:09 /mi
- 2001 NTELOS 8K35:24
November 10, 2001
- Place
- 222
- Pace
- 7:07 /mi
- 2000 NTELOS 8K35:41
November 18, 2000
- Place
- 262
- Pace
- 7:11 /mi
- 1999 Coca-Cola 5 Miler35:24
November 13, 1999
- Place
- 203
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3664 | 52:26 | 8:26 /mi |
| Apr 13, 2013 | 10K | 4572 | 52:55 | 8:31 /mi |
| Mar 27, 2010 | 10K | 25656 | 1:41:24 | 16:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 909 | 3:45:53 | 8:37 /mi |
| Mar 28, 2009 | 10K | 1712 | 47:25 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 458 | 1:49:59 | 8:23 /mi |
| Apr 5, 2008 | 10K | 1319 | 46:57 | 7:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 303 | 36:26 | 7:20 /mi |
| Mar 31, 2007 | 10K | 982 | 45:46 | 7:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 319 | 36:30 | 7:21 /mi |
| Apr 1, 2006 | 10K | 1215 | 48:32 | 7:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 447 | 37:54 | 7:37 /mi |
| Apr 9, 2005 | 10K | 1719 | 49:45 | 8:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 301 | 36:12 | 7:17 /mi |
| Mar 27, 2004 | 10K | 757 | 46:44 | 7:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 504 | 3:42:03 | 8:28 /mi |
| Apr 13, 2002 | 10K | 1235 | 50:41 | 8:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 222 | 35:24 | 7:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 262 | 35:41 | 7:11 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 203 | 35:24 | 7:05 /mi |