Personal bests
10K
1:47:37
2024 · 17:19 /mi
8K
1:18:22
2024 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:18:22
November 16, 2024
- Place
- 3217
- Pace
- 15:46 /mi
- 10K1:47:37
April 20, 2024
- Place
- 14892
- Pace
- 17:19 /mi
- 2023 VCU Health Richmond 8k1:29:57
November 11, 2023
- Place
- 3022
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3217 | 1:18:22 | 15:46 /mi |
| Apr 20, 2024 | 10K | 14892 | 1:47:37 | 17:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3022 | 1:29:57 | 18:06 /mi |