Personal bests
10K
56:48
2009 · 9:08 /mi
8K
49:50
2009 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
March 27, 2010
- Place
- 17013
- Pace
- 11:26 /mi
- 2009 HCA Va 8k49:50
November 14, 2009
- Place
- 1495
- Pace
- 10:01 /mi
- 10K56:48
March 28, 2009
- Place
- 6999
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17013 | 1:11:05 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1495 | 49:50 | 10:01 /mi |
| Mar 28, 2009 | 10K | 6999 | 56:48 | 9:08 /mi |