Personal bests
10K
52:31
2005 · 8:27 /mi
8K
41:05
2004 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:31
April 9, 2005
- Place
- 2589
- Pace
- 8:27 /mi
- 2004 NTELOS 8K41:05
November 13, 2004
- Place
- 752
- Pace
- 8:16 /mi
- 10K1:01:09
March 27, 2004
- Place
- 4825
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2589 | 52:31 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 752 | 41:05 | 8:16 /mi |
| Mar 27, 2004 | 10K | 4825 | 1:01:09 | 9:50 /mi |