Personal bests
Marathon
3:09:48
2005 · 7:14 /mi
10K
36:39
2001 · 5:54 /mi
5 Mile
29:19
1999 · 5:52 /mi
8K
28:48
2000 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k35:05
November 15, 2014
- Place
- 119
- Pace
- 7:03 /mi
- 10K40:02
March 31, 2007
- Place
- 166
- Pace
- 6:27 /mi
- 2006 NTELOS 8K30:34
November 11, 2006
- Place
- 70
- Pace
- 6:09 /mi
- 2005 SunTrust Richmond Marathon3:09:48
November 12, 2005
- Place
- 151
- Pace
- 7:14 /mi
- 2004 NTELOS 8K30:21
November 13, 2004
- Place
- 57
- Pace
- 6:06 /mi
- 10K43:17
March 27, 2004
- Place
- 326
- Pace
- 6:58 /mi
- 2003 NTELOS 8K34:02
November 15, 2003
- Place
- 208
- Pace
- 6:51 /mi
- 2002 NTELOS 8K29:49
November 9, 2002
- Place
- 43
- Pace
- 6:00 /mi
- 10K36:39
March 31, 2001
- Place
- 37
- Pace
- 5:54 /mi
- 2000 NTELOS 8K28:48
November 18, 2000
- Place
- 49
- Pace
- 5:48 /mi
- 1999 Coca-Cola 5 Miler29:19
November 13, 1999
- Place
- 49
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 119 | 35:05 | 7:03 /mi |
| Mar 31, 2007 | 10K | 166 | 40:02 | 6:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 70 | 30:34 | 6:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 151 | 3:09:48 | 7:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 57 | 30:21 | 6:06 /mi |
| Mar 27, 2004 | 10K | 326 | 43:17 | 6:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 208 | 34:02 | 6:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 43 | 29:49 | 6:00 /mi |
| Mar 31, 2001 | 10K | 37 | 36:39 | 5:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 49 | 28:48 | 5:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 49 | 29:19 | 5:52 /mi |