Personal bests
10K
58:02
2007 · 9:20 /mi
8K
46:01
2004 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:02
March 31, 2007
- Place
- 6435
- Pace
- 9:20 /mi
- 2005 NTELOS 8K50:00
November 12, 2005
- Place
- 2333
- Pace
- 10:04 /mi
- 10K1:04:13
April 9, 2005
- Place
- 6700
- Pace
- 10:20 /mi
- 2004 NTELOS 8K46:01
November 13, 2004
- Place
- 1345
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6435 | 58:02 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2333 | 50:00 | 10:04 /mi |
| Apr 9, 2005 | 10K | 6700 | 1:04:13 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1345 | 46:01 | 9:15 /mi |