Personal bests
10K
53:07.4
2024 · 8:33 /mi
8K
42:29
2018 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:34
April 18, 2026
- Place
- 3587
- Pace
- 9:16 /mi
- 2025 VCU Health Richmond 8k43:58
November 15, 2025
- Place
- 669
- Pace
- 8:51 /mi
- 10K53:46
April 12, 2025
- Place
- 2802
- Pace
- 8:39 /mi
- 10K53:07.4
April 20, 2024
- Place
- 2440
- Pace
- 8:33 /mi
- 10K54:23
April 23, 2022
- Place
- 2045
- Pace
- 8:45 /mi
- 2021 Allianz Partners 8K43:18
November 13, 2021
- Place
- 340
- Pace
- 8:43 /mi
- 2019 Allianz Partners 8K45:37
November 16, 2019
- Place
- 772
- Pace
- 9:11 /mi
- 10K56:08
April 13, 2019
- Place
- 3697
- Pace
- 9:02 /mi
- 2018 VCU Health 8K42:29
November 10, 2018
- Place
- 784
- Pace
- 8:33 /mi
- 10K56:50
April 14, 2018
- Place
- 3595
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3587 | 57:34 | 9:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 669 | 43:58 | 8:51 /mi |
| Apr 12, 2025 | 10K | 2802 | 53:46 | 8:39 /mi |
| Apr 20, 2024 | 10K | 2440 | 53:07.4 | 8:33 /mi |
| Apr 23, 2022 | 10K | 2045 | 54:23 | 8:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 340 | 43:18 | 8:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 772 | 45:37 | 9:11 /mi |
| Apr 13, 2019 | 10K | 3697 | 56:08 | 9:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 784 | 42:29 | 8:33 /mi |
| Apr 14, 2018 | 10K | 3595 | 56:50 | 9:09 /mi |