Personal bests
Marathon
4:47:39
2010 · 10:58 /mi
Half Marathon
2:03:56
2016 · 9:27 /mi
10K
57:22
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:03:56
November 12, 2016
- Place
- 2943
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:10:15
November 16, 2013
- Place
- 3603
- Pace
- 9:56 /mi
- 10K57:58
March 31, 2012
- Place
- 9180
- Pace
- 9:20 /mi
- 2010 SunTrust Richmond Marathon4:47:39
November 13, 2010
- Place
- 2759
- Pace
- 10:58 /mi
- 10K57:22
March 27, 2010
- Place
- 8287
- Pace
- 9:14 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10525
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2943 | 2:03:56 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3603 | 2:10:15 | 9:56 /mi |
| Mar 31, 2012 | 10K | 9180 | 57:58 | 9:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2759 | 4:47:39 | 10:58 /mi |
| Mar 27, 2010 | 10K | 8287 | 57:22 | 9:14 /mi |
| Mar 28, 2009 | 10K | 10525 | 1:02:18 | 10:02 /mi |