Personal bests
10K
1:02:49
2003 · 10:07 /mi
8K
45:25
2001 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
March 27, 2004
- Place
- 5509
- Pace
- 10:14 /mi
- 10K1:02:49
March 29, 2003
- Place
- 3475
- Pace
- 10:07 /mi
- 2001 NTELOS 8K45:25
November 10, 2001
- Place
- 1407
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5509 | 1:03:38 | 10:14 /mi |
| Mar 29, 2003 | 10K | 3475 | 1:02:49 | 10:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1407 | 45:25 | 9:08 /mi |