Personal bests
Marathon
4:24:22
2019 · 10:05 /mi
10K
47:05
2017 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:29
April 22, 2023
- Place
- 1496
- Pace
- 8:17 /mi
- 2019 VCU Health Richmond Marathon4:24:22
November 16, 2019
- Place
- 2222
- Pace
- 10:05 /mi
- 10K47:05
April 1, 2017
- Place
- 1104
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1496 | 51:29 | 8:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2222 | 4:24:22 | 10:05 /mi |
| Apr 1, 2017 | 10K | 1104 | 47:05 | 7:35 /mi |