The Vault

Personal bests

10K

54:23

2001 · 8:45 /mi

10K2 finishes · best 54:23 in 2001 · latest 56:44 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4120	56:44	9:08 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1815	54:23	8:45 /mi