Personal bests
10K
1:10:13
2012 · 11:18 /mi
8K
56:42
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:13
March 31, 2012
- Place
- 17732
- Pace
- 11:18 /mi
- 2011 HCA VA 8k58:56
November 12, 2011
- Place
- 2603
- Pace
- 11:51 /mi
- 10K1:11:45
April 2, 2011
- Place
- 18351
- Pace
- 11:33 /mi
- 2010 HCA Va 8k56:42
November 13, 2010
- Place
- 2385
- Pace
- 11:24 /mi
- 10K1:21:33
March 27, 2010
- Place
- 20607
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17732 | 1:10:13 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2603 | 58:56 | 11:51 /mi |
| Apr 2, 2011 | 10K | 18351 | 1:11:45 | 11:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2385 | 56:42 | 11:24 /mi |
| Mar 27, 2010 | 10K | 20607 | 1:21:33 | 13:07 /mi |