Personal bests
10K
1:38:58
2022 · 15:56 /mi
8K
1:18:06
2022 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:25:24
November 16, 2024
- Place
- 3453
- Pace
- 17:11 /mi
- 10K2:56:00
April 20, 2024
- Place
- 18491
- Pace
- 28:19 /mi
- 10K1:39:56
April 22, 2023
- Place
- 11453
- Pace
- 16:05 /mi
- 2022 VCU Health Richmond 8k1:18:06
November 12, 2022
- Place
- 2170
- Pace
- 15:43 /mi
- 10K1:38:58
April 23, 2022
- Place
- 9600
- Pace
- 15:56 /mi
- 10K1:51:00
April 13, 2019
- Place
- 17514
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3453 | 1:25:24 | 17:11 /mi |
| Apr 20, 2024 | 10K | 18491 | 2:56:00 | 28:19 /mi |
| Apr 22, 2023 | 10K | 11453 | 1:39:56 | 16:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2170 | 1:18:06 | 15:43 /mi |
| Apr 23, 2022 | 10K | 9600 | 1:38:58 | 15:56 /mi |
| Apr 13, 2019 | 10K | 17514 | 1:51:00 | 17:52 /mi |