The Vault

Personal bests

10K

35:58

2012 · 5:47 /mi

10K4 finishes · best 35:58 in 2012 · latest 40:41 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	194	40:41	6:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	80	35:58	5:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	66	37:07	5:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	148	39:21	6:20 /mi