Personal bests
Half Marathon
1:48:29
2014 · 8:17 /mi
10K
45:27
2019 · 7:19 /mi
8K
43:46
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:27
April 13, 2019
- Place
- 671
- Pace
- 7:19 /mi
- 10K49:28
April 14, 2018
- Place
- 1269
- Pace
- 7:58 /mi
- 10K49:04
April 1, 2017
- Place
- 1558
- Pace
- 7:54 /mi
- 10K46:37
April 9, 2016
- Place
- 1094
- Pace
- 7:30 /mi
- 2014 American Family Fitness Half Marathon1:48:29
November 15, 2014
- Place
- 1075
- Pace
- 8:17 /mi
- 2013 American Family Fitness Half Marathon1:58:33
November 16, 2013
- Place
- 2507
- Pace
- 9:03 /mi
- 10K47:35
March 31, 2012
- Place
- 2289
- Pace
- 7:39 /mi
- 10K48:53
April 2, 2011
- Place
- 2684
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:58:14
November 13, 2010
- Place
- 1924
- Pace
- 9:01 /mi
- 10K55:46
April 5, 2008
- Place
- 5567
- Pace
- 8:58 /mi
- 10K57:27
April 1, 2006
- Place
- 4207
- Pace
- 9:15 /mi
- 2005 NTELOS 8K43:46
November 12, 2005
- Place
- 1604
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 671 | 45:27 | 7:19 /mi |
| Apr 14, 2018 | 10K | 1269 | 49:28 | 7:58 /mi |
| Apr 1, 2017 | 10K | 1558 | 49:04 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1094 | 46:37 | 7:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1075 | 1:48:29 | 8:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2507 | 1:58:33 | 9:03 /mi |
| Mar 31, 2012 | 10K | 2289 | 47:35 | 7:39 /mi |
| Apr 2, 2011 | 10K | 2684 | 48:53 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1924 | 1:58:14 | 9:01 /mi |
| Apr 5, 2008 | 10K | 5567 | 55:46 | 8:58 /mi |
| Apr 1, 2006 | 10K | 4207 | 57:27 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1604 | 43:46 | 8:48 /mi |