The Vault

Personal bests

10K

41:03

2005 · 6:36 /mi

10K3 finishes · best 41:03 in 2005 · latest 44:00 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	641	44:00	7:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	199	41:03	6:36 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	569	47:19	7:37 /mi