Personal bests
Marathon
4:53:26
2007 · 11:12 /mi
10K
58:44
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:55
March 27, 2010
- Place
- 13083
- Pace
- 10:17 /mi
- 10K1:01:38
April 5, 2008
- Place
- 9335
- Pace
- 9:55 /mi
- 2007 SunTrust Richmond Marathon4:53:26
November 10, 2007
- Place
- 2881
- Pace
- 11:12 /mi
- 10K58:44
March 31, 2007
- Place
- 6821
- Pace
- 9:27 /mi
- 2006 SunTrust Richmond Marathon5:14:35
November 11, 2006
- Place
- 2365
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13083 | 1:03:55 | 10:17 /mi |
| Apr 5, 2008 | 10K | 9335 | 1:01:38 | 9:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2881 | 4:53:26 | 11:12 /mi |
| Mar 31, 2007 | 10K | 6821 | 58:44 | 9:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2365 | 5:14:35 | 12:00 /mi |