Personal bests
Half Marathon
3:01:31
2024 · 13:51 /mi
10K
1:24:41
2024 · 13:38 /mi
8K
1:07:29
2022 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:15:39
November 15, 2025
- Place
- 8002
- Pace
- 14:55 /mi
- 10K1:25:15
April 12, 2025
- Place
- 12000
- Pace
- 13:43 /mi
- 2024 CarMax Richmond Half Marathon3:01:31
November 16, 2024
- Place
- 7978
- Pace
- 13:51 /mi
- 10K1:24:41
April 20, 2024
- Place
- 11734
- Pace
- 13:38 /mi
- 2023 VCU Health Richmond 8k1:14:53
November 11, 2023
- Place
- 2580
- Pace
- 15:04 /mi
- 10K1:29:09
April 22, 2023
- Place
- 10096
- Pace
- 14:21 /mi
- 2022 VCU Health Richmond 8k1:07:29
November 12, 2022
- Place
- 1843
- Pace
- 13:35 /mi
- 10K1:34:51
April 23, 2022
- Place
- 9195
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8002 | 3:15:39 | 14:55 /mi |
| Apr 12, 2025 | 10K | 12000 | 1:25:15 | 13:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7978 | 3:01:31 | 13:51 /mi |
| Apr 20, 2024 | 10K | 11734 | 1:24:41 | 13:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2580 | 1:14:53 | 15:04 /mi |
| Apr 22, 2023 | 10K | 10096 | 1:29:09 | 14:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1843 | 1:07:29 | 13:35 /mi |
| Apr 23, 2022 | 10K | 9195 | 1:34:51 | 15:16 /mi |