Personal bests
10K
1:37:24
2007 · 15:41 /mi
8K
1:12:53
2006 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:14:15
November 10, 2007
- Place
- 4368
- Pace
- 14:56 /mi
- 10K1:37:24
March 31, 2007
- Place
- 16609
- Pace
- 15:41 /mi
- 2006 NTELOS 8K1:12:53
November 11, 2006
- Place
- 3790
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4368 | 1:14:15 | 14:56 /mi |
| Mar 31, 2007 | 10K | 16609 | 1:37:24 | 15:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3790 | 1:12:53 | 14:40 /mi |