Personal bests
10K
47:40
2009 · 7:40 /mi
8K
41:52
2008 · 8:25 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1799 | 47:40 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 540 | 41:52 | 8:25 /mi |
2 races in the archive
10K
47:40
2009 · 7:40 /mi
8K
41:52
2008 · 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1799 | 47:40 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 540 | 41:52 | 8:25 /mi |