Personal bests
10K
1:13:24
2013 · 11:49 /mi
8K
1:07:07
2014 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:07:07
November 15, 2014
- Place
- 2379
- Pace
- 13:30 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17770
- Pace
- 11:49 /mi
- 10K1:19:08
March 31, 2012
- Place
- 21494
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2379 | 1:07:07 | 13:30 /mi |
| Apr 13, 2013 | 10K | 17770 | 1:13:24 | 11:49 /mi |
| Mar 31, 2012 | 10K | 21494 | 1:19:08 | 12:44 /mi |