Personal bests
10K
1:12:48
2013 · 11:43 /mi
8K
54:02
2022 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k54:02
November 12, 2022
- Place
- 1352
- Pace
- 10:52 /mi
- 10K1:12:48
April 13, 2013
- Place
- 17513
- Pace
- 11:43 /mi
- 2012 HCA VA 8k59:35
November 10, 2012
- Place
- 2422
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1352 | 54:02 | 10:52 /mi |
| Apr 13, 2013 | 10K | 17513 | 1:12:48 | 11:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2422 | 59:35 | 11:59 /mi |